September 02, 2016
4 weeks postnatal - Weight: 10.10lb
I’m starting to tighten up on the diet now. The rules I will be sticking to from now on are below…
Please remember it’s important to eat when trying to lose weight. Don’t skip meals and lose weight by starving, you’ll just plateau and put more weight on in the long run.
5 weeks postnatal - Weight: 10.8lb
Woop! I’ve lost 2 pounds! I know I’m not supposed to exercise until after my 6-week check but I feel ready to do some very light exercise as my body is used to training (this is not recommended, always seek advice from your GP before exercising after pregnancy).
My diet is pretty much the same as last week and will be for a while but I do vary it up whilst making sure I keep my diet clean.
Training (2 sessions this week)
Tuesday - Arms and legs
Friday - Shoulders and chest
September 08, 2021
September 21, 2016