Overweight individuals are advised to make small, sustainable changes to their diet, following general healthy eating principles such as The Healthy eating Pyramid or Healthy Eating Plate for reference
Portion control is essential
People should expect to lose no more than 0.5-1kg (1-2lbs) a week
I’m struggling with this one myself at the moment. The weather’s cold and dark here in Essex/UK, I live in big baggy jumpers and leggings and it’s very easy to find something more important to do than exercising. So here are a few tips to help keep you motivated and consistent with your fitness...
I've been asked a few times how to incorporate exercise into an already busy lifestyle, my answer to this is to shift your focusfrom ‘exercise’ to ‘active living’, move more in your everyday life and spend less timesitting down.