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Nutrition - The Healthy Eating Pyramid and Plate

Healthy plate
Author: Lesley Smyth (Obesity tutor/presenter/expert)
  • Overweight individuals are advised to make small, sustainable changes to their diet, following general healthy eating principles such as The Healthy eating Pyramid or Healthy Eating Plate for reference
  • Portion control is essential
  • People should expect to lose no more than 0.5-1kg (1-2lbs) a week

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