Nutrition - The Healthy Eating Pyramid and Plate
Author: Lesley Smyth (Obesity tutor/presenter/expert)
- Overweight individuals are advised to make small, sustainable changes to their diet, following general healthy eating principles such as The Healthy eating Pyramid or Healthy Eating Plate for reference
- Portion control is essential
- People should expect to lose no more than 0.5-1kg (1-2lbs) a week
