Overweight individuals are advised to make small, sustainable changes to their diet, following general healthy eating principles such as The Healthy eating Pyramid or Healthy Eating Plate for reference
Portion control is essential
People should expect to lose no more than 0.5-1kg (1-2lbs) a week
In the realm of fitness, weight training often takes a backseat for many women. The common misconception that lifting weights will bulk them up like bodybuilders is a myth that has persisted for too long. However, the truth is quite the opposite.
Beyond its surface benefits of physical fitness and aesthetic improvements, exercise holds a profound significance that transcends the boundaries of the gym. It's a catalyst for transformation, a conduit for vitality, and a cornerstone of holistic health.
I’m struggling with this one myself at the moment. The weather’s cold and dark here in Essex/UK, I live in big baggy jumpers and leggings and it’s very easy to find something more important to do than exercising. So here are a few tips to help keep you motivated and consistent with your fitness...
