FREE UK DELIVERY

Quick tip for a sauce lover

May 21, 2015

Healthy food with sauce
Like many other people, I love my sauces! But instead of reaching for the Mayo or Ketchup, try this.

Ingredients:
2 tablespoons of Tomato Passata
1 teaspoon of Coconut oil
Black pepper

Method:

Mix in a mug or small bowl, put in microwave for 20 seconds and wallah a tasty but healthy sauce!

Related Posts

Obesity and its effect on us
Obesity and its effect on us
Obesity is defined as a ‘medical condition in which excess body fat has accumulated to the extent that it may have an ad
Read More
Causes in the rise of Obesity and can it be reduced?
Causes in the rise of Obesity and can it be reduced?
“Obesity is a term used to describe somebody who is very overweight, with a lot of body fat. It's a common problem, esti
Read More
Eating to gain muscle
Eating to gain muscle
So many fitness lovers spend hours in the gym trying to grow their muscles without really focussing on their diet. But o
Read More


Also in Wellbeing

Tips on keeping motivated
Tips for staying motivated

December 03, 2021

I’m struggling with this one myself at the moment. The weather’s cold and dark here in Essex/UK, I live in big baggy jumpers and leggings and it’s very easy to find something more important to do than exercising. So here are a few tips to help keep you motivated and consistent with your fitness...

Continue reading

Hayley doing housework and singing into a broom
Get a workout while doing housework

November 10, 2021

I've been asked a few times how to incorporate exercise into an already busy lifestyle, my answer to this is to shift your focus from ‘exercise’ to ‘active living’, move more in your everyday life and spend less time sitting down.

Continue reading

Ab exercises on bed
5 tummy toning exercises you can do in your bedroom

October 08, 2021

Why don’t you stay in bed for an extra 20 minutes and do some ab toning exercises? A mattress has a slightly unstable surface which is great for core strength, improving balance, and toning abs.

Continue reading