In the realm of fitness, weight training often takes a backseat for many women. The common misconception that lifting weights will bulk them up like bodybuilders is a myth that has persisted for too long. However, the truth is quite the opposite.
Beyond its surface benefits of physical fitness and aesthetic improvements, exercise holds a profound significance that transcends the boundaries of the gym. It's a catalyst for transformation, a conduit for vitality, and a cornerstone of holistic health.
I’m struggling with this one myself at the moment. The weather’s cold and dark here in Essex/UK, I live in big baggy jumpers and leggings and it’s very easy to find something more important to do than exercising. So here are a few tips to help keep you motivated and consistent with your fitness...
