Ok, I've not been great with writing these weekly blog posts in the last 3 weeks, I'm sorry! I've started a new job, so my days look like this...
So as you can see, I'm a bit busy :)
Quick update, since I last blogged I've done a photoshoot for a gym and Fit Boutique, here's some amateur shots...
Training
I've been getting all my weight training in but have really struggled with the fasted cardio, just because I don't sleep enough at the moment, so now I'm trying to do it every other day. You need to listen to your body, if your body is exhausted then take a day off, or cut down for a bit until you feel better. I felt so tired when I went to see my coach last week, I was supposed to be training legs and cardio but I needed sleep, so I did my cardio and went home. Felt so much better for it and had more energy the next day.
Food and drink
My diet has changed this week, I noticed my fat loss had plateaued, so I've brought carbs back in. I automatically feel so much better and tighter.
It now looks like this:
Meal 1: 3 whole eggs and oats
Meal 2: Chicken, brown rice or sweet potato and green veg
Meal 3: Turkey, brown rice or sweet potato and green veg
Meal 4: Chicken, brown rice or sweet potato and green veg
Meal 5: Cod, brown rice or sweet potato and green veg
Meal 6: Salmon and salad
I'll have update pics for you next week!
Have a great week xox
