FREE UK DELIVERY

Fitness show - 3 weeks out

Shoulder vein

Eeek, so 3 weeks to go! The introduction of carbs in the last week has really helped my energy levels and my physique is looking sharper (I can even see some veins coming out in my shoulders and arms :)).

Doing the Keto diet in the first 8 weeks of prep was a bit of an experiment, but I now know that I need carbs! After 2 days of adding carbs back in I look better.

I'm not managing to do much fasted cardio because of how early I have to get up for work, but I'm getting some in at the weekend. I suppose I can only do what I can do.

Training

I've managed to do 3 fasted cardio sessions this week, on my bike in my living room, i have a coffee just before to wake myself up and give me a boost.

This week my training has been broken down like this...

Glutes, hams and cardio
Biceps, triceps, abs and cardio
Shoulders and cardio
Quads, calves and cardio
Back, abs and cardio

Food and drink

Much the same as last week...

I'm not very imaginative in the kitchen during prep, but I use dry spices to give it a bit of flavour. Every night I prep for the next day, I make my breakfast fresh and take three meals to work, I then get home and have two more meals. My work meals look a bit like this...

Have a good week girls. xox

 

Related Posts

The Strength Within: Why Weight Training is Essential for Women
The Strength Within: Why Weight Training is Essential for Women
In the realm of fitness, weight training often takes a backseat for many women. The common misconception that lifting we
Read More
Embracing the Vitality Within: Unveiling the Importance of Exercise
Embracing the Vitality Within: Unveiling the Importance of Exercise
Beyond its surface benefits of physical fitness and aesthetic improvements, exercise holds a profound significance that
Read More
Tips for staying motivated
Tips for staying motivated
I’m struggling with this one myself at the moment. The weather’s cold and dark here in Essex/UK, I live in big baggy jum
Read More


Also in Wellbeing & Fitness

The Strength Within: Why Weight Training is Essential for Women
The Strength Within: Why Weight Training is Essential for Women

In the realm of fitness, weight training often takes a backseat for many women. The common misconception that lifting weights will bulk them up like bodybuilders is a myth that has persisted for too long. However, the truth is quite the opposite. 

Continue reading

A person running up stairs
Embracing the Vitality Within: Unveiling the Importance of Exercise

Beyond its surface benefits of physical fitness and aesthetic improvements, exercise holds a profound significance that transcends the boundaries of the gym. It's a catalyst for transformation, a conduit for vitality, and a cornerstone of holistic health. 

Continue reading

Tips on keeping motivated
Tips for staying motivated

I’m struggling with this one myself at the moment. The weather’s cold and dark here in Essex/UK, I live in big baggy jumpers and leggings and it’s very easy to find something more important to do than exercising. So here are a few tips to help keep you motivated and consistent with your fitness...

Continue reading