Wellbeing & Fitness
Legs - Quad focussed
Here's a typical leg day session for me. I currently like to split my leg days up and do one with more quad focussed exercises and one where I focus on...
Legs - Quad focussed
Here's a typical leg day session for me. I currently like to split my leg days up and do one with more quad focussed exercises and one where I focus on...
Circuit training at home
Not being able to get to a gym is no excuse. You can exercise anywhere.
Circuit training at home
Not being able to get to a gym is no excuse. You can exercise anywhere.
Fitness show - 7 weeks out
This week I cut out my porridge in the mornings, so now I'm on zero carbs and high fats (mainly Cashews). I've also upped my cardio to twice a day....
Fitness show - 7 weeks out
This week I cut out my porridge in the mornings, so now I'm on zero carbs and high fats (mainly Cashews). I've also upped my cardio to twice a day....
Fitness show - 8 weeks out
So this week I've started to panic, I'm a bit of a worrier at the best of times and my coach was probably ready for it as I was the...
Fitness show - 8 weeks out
So this week I've started to panic, I'm a bit of a worrier at the best of times and my coach was probably ready for it as I was the...
Fitness show - 9 weeks out
One week down and 2 pounds lost! Trying to avoid temptation and getting back into a training routine post holiday.
Fitness show - 9 weeks out
One week down and 2 pounds lost! Trying to avoid temptation and getting back into a training routine post holiday.
Fitness show - 10 weeks out
As promised, I'm going to document my progress throughout my prep for Pure Elite competition on September 27th. So here goes my first post...
Fitness show - 10 weeks out
As promised, I'm going to document my progress throughout my prep for Pure Elite competition on September 27th. So here goes my first post...